Blueberries – A Phytonutrient superstar
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چکیده
Blueberries are a nutrient rich fruit containing antioxidants and anti-inflammatory compounds particularly anthocyanins, proanthocyanins, flavanols and tannins that are reported to be effective in reducing cholesterol and other blood lips, thereby reducing the risks of cardiovascular disease. Blueberry consumption is also associated with reducing the growth of some types of cancers, alleviating the cognitive decline seen in Alzheimer’s patients, lowering the severity of stroke damage and, like cranberries, blueberries contain compounds that prevent the adhesion of bacteria responsible for urinary tract infections.
منابع مشابه
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